Servings: 4
Cooking Time: 20 Minutes


1 ½ pounds tilapia pieces (fingers)
1/2 cup coconut flour
2 eggs
1 tablespoon yellow mustard
1 cup parmesan cheese, grated
1 teaspoon garlic powder
1 teaspoon onion powder
Sea salt and ground black pepper, to taste
1/2 teaspoon celery powder
2 tablespoons peanut oil


  1. Pat dry the fish fingers with a kitchen towel.
  2. To make a breading station, place the coconut flour in a shallow dish. In a
    separate dish, whisk the eggs with mustard.
  3. In a third bowl, mix parmesan cheese with the remaining ingredients.
  4. Dredge the fish fingers in the flour, shaking the excess into the bowl; dip in
    the egg mixture and turn to coat evenly; then, dredge in the parmesan mixture,
    turning a couple of times to coat evenly.
  5. Cook in the preheated Air Fryer at 390 degrees F for 5 minutes; turn them
    over and cook another 5 minutes. Enjoy!