Servings: 2
Cooking Time: 27 Minutes


1 cup cauliflower rice
1/3 cup milk
1/3 cup Colby cheese, grated
1 1/2 cups white mushrooms, sliced
2 asparagus spears, chopped
1 teaspoon table salt, or to taste
2 well-beaten eggs
1/3 teaspoon smoked cayenne pepper
1 teaspoon ground black pepper, or to taste
1/3 teaspoon dried rosemary, crushed


  1. Throw the cauliflower rice into the baking dish.
  2. In a mixing dish, thoroughly combine the eggs and milk. Stir in 1/2 of cheese;
    add the seasonings. Pour 3/4 of egg/cheese mixture over the bread cubes in the
    baking dish; press gently using a wide spatula.
  3. Now, top with the mushrooms and chopped asparagus. Pour the remaining
    egg/cheese mixture over the top; make sure to spread it evenly.
  4. Top with the remaining Colby cheese and bake for 20 minutes at 325 degrees