Preparation time: 15 minutes
Cooking time: 10 minutes
Servings: 4


1-pound cod fillet, minced
1 onion, minced
1 garlic clove, minced
1 teaspoon olive oil


  1. Mix minced cod with onion and garlic clove.
  2. Make the medium size patties.
  3. After this, pour the olive oil into the skillet and preheat it
  4. Put the patties in the hot oil and roast them for 5 minutes per
    side on medium-low heat.

per serving:

113 calories, 20.6g protein, 2.8g carbohydrates, 2.2g fat, 0.6g
fiber, 56mg cholesterol, 72mg sodium, 43mg potassium.