Preparation time: 15 minutes
Cooking time: 35 minutes
Servings: 5


1 onion, roughly chopped
1 bell pepper, roughly chopped
1 tablespoon olive oil
½ teaspoon chili powder
1-pound, mackerel fillet


  1. Mix onion with bell pepper, and chili powder.
  2. Then cut the mackerel fillet.
  3. Fill the mackerel with bell pepper mixture and secure with a
  4. Then wrap the fish in foil and bake at 360f for 35 minutes.

per serving:

279 calories, 22.2g protein, 4g carbohydrates, 19.1g fat, 0.9g
fiber, 68mg cholesterol, 79mg sodium, 446mg potassium.