Preparation time: 20 minutes
Cooking time: 40 minutes
Servings: 8


5 tablespoons soy milk
1 tablespoon olive oil
ΒΌ cup white flour
1 teaspoon dried basil
10 oz tuna, canned, shredded
1 oz scallions, diced
1 egg white, beaten


  1. Mix white flour with olive oil and soy milk.
  2. Knead the dough.
  3. Then place dough in the baking pan and flatten it in the shape
    of a pie crust.
  4. After this, mix egg white with scallions, tuna, and dried basil.
  5. Put the mixture over the raw pie crust.
  6. Bake the pie at 355F for 40 minutes.

per serving:

104 calories, 10.6g protein, 3.9g carbohydrates, 4.8g fat, 0.3g
fiber, 11mg cholesterol, 27mg sodium, 150mg potassium.