Prep time: 5 minutes, cook time: 30 minutes, Serves: 4

11 Ingredients:

Nonstick cooking spray
2 cups chicken, cooked & shredded
4 oz. deli ham, low sodium, chopped
3 oz. cream cheese, low fat, soft
2 tbsp. butter, melted
1 tbsp. Dijon mustard
¼ cup skim milk
1 tbsp. white wine
¼ tsp pepper
½ cup Swiss cheese, grated
1 cup broccoli florets


  1. Spray cooking pot with cooking spray.
  2. Lay the chicken on the bottom of the pot.
  3. In a medium bowl, combine cream cheese, butter, mustard, milk, wine, and pepper,
    mix well.
  4. Stir in ¼ cup Swiss cheese and broccoli. Spread over chicken. Sprinkle remaining
    cheese over top.
  5. Add the tender-crisp lid and set to bake on 350°F. Bake 25-30 minutes until top is
    golden brown and casserole is heated through. Serve.

Nutrition Facts Per Serving

Calories 381, Total Fat 25g, Total Carbs 6g, Net Carbs 5g, Protein 33g, Sugar 2g,
Sodium 568mg, Potassium 382mg, Phosphorus 346mg