Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4


1 teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon ground coriander
½ cup of soy milk
5 oz cod fillet, diced
¼ teaspoon minced garlic
½ teaspoon white flour
1 teaspoon olive oil


  1. Put all ingredients in the saucepan and carefully mix.
  2. Simmer the mixture for 20 minutes on low heat. Stir it from
    time to time to avoid burning.

per serving:

57 calories, 7.4g protein, 2.3g carbohydrates, 2g fat, 0.2g
fiber, 17mg cholesterol, 38mg sodium, 39mg potassium.