Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4


1 tablespoon white flour
1 teaspoon ground turmeric
1 tablespoon olive oil
1-pound cod fillet, roughly chopped


  1. Sprinkle the cod with ground turmeric and white flour.
  2. Then preheat the olive oil in the skillet.
  3. Put the cod in the hot oil in one layer and roast it for 3
    minutes per side.

per serving:

130 calories, 20.5g protein, 1.9g carbohydrates, 4.6g fat, 0.2g
fiber, 56mg cholesterol, 71mg sodium, 16mg potassium.