Preparation time: 10 minutes
Cooking time: 15 minutes
1 tablespoon white flour
1 teaspoon ground turmeric
1 tablespoon olive oil
1-pound cod fillet, roughly chopped
- Sprinkle the cod with ground turmeric and white flour.
- Then preheat the olive oil in the skillet.
- Put the cod in the hot oil in one layer and roast it for 3
minutes per side.
130 calories, 20.5g protein, 1.9g carbohydrates, 4.6g fat, 0.2g
fiber, 56mg cholesterol, 71mg sodium, 16mg potassium.