Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4


1 tablespoon olive oil
1 onion, chopped
½ cup arugula, diced
1-pound cod fillet
1 teaspoon ground paprika


  1. Make the medium size cut in the cod fillet.
  2. Then fill it with onion and arugula, and secure with a
  3. Sprinkle the fish with ground paprika and olive oil.
  4. Bake the meal at 360F for 20 minutes.

per serving:

138 calories, 20.9g protein, 3.8g carbohydrates, 4.6g fat, 0.9g
fiber, 56mg cholesterol, 76mg sodium, 94mg potassium.